People all over the world tan. It can have its dangerous side effects but it really can be healthy too. Tanning is a proven way to get Vitamin D which helps bone growth and for people who can\'t get outside much it is a great way to get the Vitamin D you need while getting a nice glow. There are both booths and tanning beds. Booths are usually more powerful and you can usually only go a shorter amount of time. You would have to check with your local tanning salons to find out just how long that is and what is best for you. Your local tanning salons can also tell you about the different types of tanning beds. Tanning beds and booths have different levels depending on how much you tan and your desired darkness. Most local tanning salons will have four basic levels. A level 1 bed is for beginning tanners looking to build a base tan, which is what you need before any serious tanning, and also great for avid users who want to maintain there color in the winter months. A level 2 bed could also be used by a beginner but only if you do not burn easy. This higher level bed usually has a lower maximum time but gets you the results you want faster and to maintain your tan takes fewer visits. A level 3 bed is also a higher UV rays it may cost more too, but in this bed you go less time. It also takes very little time to achieve your tanning plateau. A level 4 is in most cases the highest tanning level, this is usually only for frequent tanners because going straight to the highest level you will burn and have to start all over again. These beds also help you maintain your tan longer and darker though.

You will have to check with your local tanning salons for their levels, prices, and time limits on each. These are just basic guide lines to understanding the different tanning levels. Of course, you dont have to go into a tanning bed if you are very health conscious many of your local tanning salons may offer spray tanning, which is a great way to appear tan without the risks of tanning beds. Spray tans can look very natural if you are willing to pay. They can also come in different colors, for both just a hint of color or if you are looking for a more bronze look. These are just some basic tips and information. Remember the higher level the bed the more expensive but also the less number of times you will have to go and also the shorter amount of time you will go each time. You will have to check with your own local tanning salons to be sure on their different levels for their tanning beds and tanning booths. Also to find out if they even offer spray on tans, although most local tanning salons do. Happy tanning!